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Saturday, May 9, 2009

Eat smart

Eat smart

* If you eat meat, add one meatless meal a week. Meat costs a lot at the store-and it's even more expensive when you consider the related environmental and health costs.
* Buy locally raised, humane, and organic meat, eggs, and dairy whenever you can. Purchasing from local farmers keeps money in the local economy.
* Watch videos about why local food and sustainable seafood are so great.
* Whatever your diet, eat low on the food chain. This is especially true for seafood.

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